Extra reading material

+1 vote
asked Apr 24 by DaveM Monk (130 points)
Hi guys,
I'm a huge fan of the gym, the workouts, and the website. I'm currently enrolled in a masters degree in exercise science - I'm a voracious reader, and would love to learn more about the theory/science behind your programming. Could you recommend additional reading materials to supplement the knowledge articles and programs on your site?

Thanks!
David

1 Answer

+4 votes
answered Apr 25 by maximus Super admin (4,970 points)

Here is a great reading list: 

Diet

Dr Michael Colgan, “Optimum Sports Nutrition”, Advanced Research Press, NY, NY, 1993 Dr Barry Sears, “The Zone”, Harper Collins, New York, NY, 1995
Dan Benardot, “Advanced Sports Nutrition”, Human Kinetics, Champaign, Illinois, 2006 Gary Taubes, “Good Calories, Bad Calories”, Knopf, New York, NY, 2006

Loren Cordain Ph.D., and Joe Friel M.S., "The Paleo Diet for Athletes", Rodale Books 2005 Christopher Vasey, N.D., “The Acid-Alkaline Diet”, Healing Arts Press, 1999
T. S. Wiley, Bent Formby, "Lights Out: Sleep, Sugar, and Survival", Atria, 2001
Bert W. Herring, M.D., “The Fast-5 Diet”, Fast-5 LLC, 2005

Ronald Maughan, Louise Burke, “Sports Nutrition”, (IOC Medical Commission), Blackwell Publishing, 2002
Robb Wolf, “The Paleo Solution”, Victory Belt Publishing, 2010
Udo Erasmus, “Fats That Heal, Fats That Kill”, Alive Books, Summertown, TN, 1993

Training

Frederick Hatfield, Ph.D., “Power”, Contemporary Books, 1989
Dr Philip Maffetone, “Training for Endurance” David Barmore Productions, 1992
Timothy Noakes, “Lore of Running”, Human Kinetics, Champaign, Illinois, 1991
McArdle and Katch, Williams & Wilkins, “Exercise Physiology”, (4th edition) 1996
Peter Janssen, “Lactate Threshold Training”, Human Kinetics, Champaign, Illinois, 2001
Pat O’Shea, “Quantum Strength & Fitness”, Patrick’s Books, Corvallis, OR, 1996 & 2000
Michael Yessis, “Secrets of Soviet Sports Fitness & Training”, Collins Publishers, 1987
John Jesse, “Wrestling Physical Conditioning Encyclopedia”, The Athletic Press, 1974
Tudor Bompa, Ph.D., “Theory and Methodology of Training”, Kendall/Hunt, 1983, 1990-94
James Radcliffe, Robert Farentinos, “Plyometrics”, Human Kinetics, 1985
Kraemer and Fleck, “Optimizing Strength Training”, Human Kinetics, Champaign, Illinois, 2007
Dr Philip Maffetone, “The Big Book of Endurance Training and Racing”, Skyhorse Publishing, 2010

The Mind

Bruce Lee, “Tao of Jeet Kune Do”, Ohara Publications, 1975
Brad Alan Lewis, “Assault on Lake Casitas”, Shark Press & JL Designs, 2005
Graem Sims, “Why Die?” (Percy Cerutty biography), Lothian Books, AU, 2003
Jeffrey M. Schwartz, Sharon Begley, “The Mind and the Brain”, Harper, 2003
Frederick J. Lovret, “The Way and the Power”, Paladin Press, 1987
Steven Ungerleider, Jacqueline Golding, "Beyond Strength", Wm. C. Brown Publishers, 1992 George Beinhorn, "Fitness Intuition", Oceans of Energy Books, CA 2006 

commented Apr 25 by DaveM Monk (130 points)
Unreal, thank you.
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