I am almost done the Marathon Basic training program, can I start the Marathon Program over again?

0 votes
asked May 16 by chiragtiwari Monk (260 points)
How many times should one do the marathon basic program?  Should i do something else or should I go for a second cycle?

1 Answer

+1 vote
answered May 20 by michael.hulcher (740 points)
Hi,

There is no reason why you couldn't go through the basic marathon program a couple of times concurrently. An endurance phase can last 3-4 months. If the program is still working (meaning you're still making positive progress, i.e. your numbers are still improving) there is no reason to switch.

Michael
commented May 24 by chiragtiwari Monk (260 points)
Thanks Michael,  I am making positive progress and am enjoying the program a lot.  Stomach circumference at day one was 43 inches I am down to 39 inches.
Welcome to GymJones Mindexchange Q&A, where you can ask questions and receive answers from other members of the community.
...