Hi there - I am going into my second summer following Gym Jones programming. Learning a lot. I have had persistent mid back stiffness/tightness. I went to a rolfer yesterday after reading Paul Roberts article on back pain. I don't think I got rolfed, but was given some adjustments.
During the session, the practitioner pulled up a few different areas - glutes not firing properly, diaphragm compensating for psoas, and tight pec minor influencing the strength of my left glute!
I am planning to run the 30 Day Foundation program all summer long (3 times). Is it your experience that movement patterns work out simply through the process of training? I front squatted yesterday and felt like movement compensations became more pronounced as the weight got heavier. I'm thinking about how much time I should spend on muscle balancing exercises vs just getting into training and muscles balancing out through the process of training.