No Gear program question

+1 vote
asked Jun 18 by ehpnw Convert (160 points)
Will be on the road for 2 months. As written, will the No Gear program maintain existing muscle mass while promoting bodyfat loss? Better to bring a heavy kettlebell to supplement?  Thanks.

1 Answer

+1 vote
answered Jun 26 by maximus Convert (4,970 points)
While on the road the No Gear program will help to maintain (and even build) existing musculature provided you aren't on a bodybuilding type specific program now. The No Gear program works in the context of GPP (General Physical Preparedness)

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