Ask a Question
No Gear program question
Jun 18, 2017
Will be on the road for 2 months. As written, will the No Gear program maintain existing muscle mass while promoting bodyfat loss? Better to bring a heavy kettlebell to supplement? Thanks.
Jun 26, 2017
While on the road the No Gear program will help to maintain (and even build) existing musculature provided you aren't on a bodybuilding type specific program now. The No Gear program works in the context of GPP (General Physical Preparedness)
Welcome to GymJones Mindexchange Q&A, where you can ask questions and receive answers from other members of the community.