No Gear program question

+1 vote
asked Jun 18 by ehpnw Convert (160 points)
Will be on the road for 2 months. As written, will the No Gear program maintain existing muscle mass while promoting bodyfat loss? Better to bring a heavy kettlebell to supplement?  Thanks.

1 Answer

+1 vote
answered Jun 26 by maximus Super admin (4,930 points)
While on the road the No Gear program will help to maintain (and even build) existing musculature provided you aren't on a bodybuilding type specific program now. The No Gear program works in the context of GPP (General Physical Preparedness)

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