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Allergies? Stop and rest? 0r play through the pain?
Jun 22, 2017
ok, I am almost done the marathon program but had to stop for a few days due to allergy attacks. If allergies are an issue is better to rest or continue the plan at lower impact (walk/jog instead of run)?
Jun 26, 2017
Continue the plan at lower impact and look into allergy medication to help get it under control.
Jun 28, 2017
Thanks bobby, I finished the program indoor on a treadmill. The program is fantastic I loved it. I am going to try the foundation program for hut and then redo the marathon program. I love this site.
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