Allergies? Stop and rest? 0r play through the pain?

+1 vote
asked Jun 22, 2017 by chiragtiwari Monk (260 points)
ok, I am almost done the marathon program but had to stop for a few days due to allergy attacks.   If allergies are an issue is better to rest or continue the plan at lower impact (walk/jog instead of run)?

1 Answer

+2 votes
answered Jun 26, 2017 by maximus (4,970 points)
Continue the plan at lower impact and look into allergy medication to help get it under control.

commented Jun 28, 2017 by chiragtiwari Monk (260 points)
Thanks bobby, I finished the program indoor on a treadmill.  The program is fantastic I loved it. I am going to try the foundation program for hut and then redo the marathon program.  I love this site.
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