I'm currently deployed and have virtually no control over my diet, so it's been very difficult losing weight. I'm trying to prepare for bud/s and the PST, so my goals are largely related to running the 1.5 mile, doing push ups, sit ups etc.. I'm 5 ft 9, weigh 190 and my body fat is probably between 15 and 17%. The plan I'm doing is the general 3 month foundation.
My stomach seems to have gotten a bit smaller, but my weight has increased by a few pounds and I'm reluctant to attribute it to muscle because my workout plan is generally more related to muscle endurance.