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recommended damper settings for the rower and erg?
Aug 4, 2017
Aug 19, 2017
It honestly depends on weight and height but as a rule for Gym Specific work I like to prescribe a 7-8 for most people to start with and then from there it is personal preference (i.e. what number allows you to perform the best)
Aug 24, 2017
im 6'2 250 right now....thanks for the reply Rob
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