recommended damper settings for the rower and erg?

+2 votes
asked Aug 4 by wharry87 Monk (140 points)

1 Answer

0 votes
answered Aug 19 by maximus Convert (4,970 points)
It honestly depends on weight and height but as a rule for Gym Specific work I like to prescribe a 7-8 for most people to start with and then from there it is personal preference (i.e. what number allows you to perform the best)

Bobby
commented Aug 24 by wharry87 Monk (140 points)
im 6'2 250 right now....thanks for the reply Rob
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