recommended damper settings for the rower and erg?

+2 votes
asked Aug 4, 2017 by wharry87 Monk (140 points)

1 Answer

0 votes
answered Aug 19, 2017 by maximus (4,970 points)
It honestly depends on weight and height but as a rule for Gym Specific work I like to prescribe a 7-8 for most people to start with and then from there it is personal preference (i.e. what number allows you to perform the best)

commented Aug 24, 2017 by wharry87 Monk (140 points)
im 6'2 250 right now....thanks for the reply Rob
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