Low impact activities

0 votes
asked Aug 17, 2017 by gregory.colomb85 Convert (180 points)
On No Gear program, some days it prescribes low impact activitie for one hour as bike or swim. but Can I substititute bike or swim for shadow boxing (or kata for Martial artist)?

1 Answer

+1 vote
answered Aug 19, 2017 by maximus (4,970 points)
Yes you absolutely may.

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