Recovery workout options

0 votes
asked Sep 2 by taylorpotts Monk (120 points)
Other than TGU's, 3X20 DL, or 60min cardio at 65% MHR formats, what are some other recovery day specific workout options?

1 Answer

+1 vote
answered Sep 9 by maximus Convert (4,970 points)
Those are the three we use the most but one of my favorites is also Push-ups, Pull-ups, and Dips aka The Holy Trinity.
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