Lack of cardio equipment

0 votes
asked Sep 2 by jpfei567 Disciple (140 points)
My gym is fairly basic in its equipment selection, and I don't have access to a fan bike, a Ski ERG, or a rower. They do provide elliptical machines, treadmills, and exercise bikes. I am currently dealing with stiffness and weakness from a high ankle sprain 3 months ago. I got the ok to hit the gym from my doctor but I don't want to just begin with sprints or running on the treadmill...is the elliptical a good piece of equipment to use for cardio training? Or is there a better option for someone in my situation?

1 Answer

+2 votes
answered Sep 9 by maximus Convert (4,970 points)
I think the Stepmill is the best thing to find in a Globo Gym but an Elliptical will do just fine.

Bobby
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