Ask a Question
Figure 8 exercise
Sep 4, 2017
Actually I'm on operator fitness. There is a wod in which I have to do figure 8 (front to back) someone can describe it to me I can not find the video on the website.
Sep 9, 2017
It is a KB circuit. If you You-Tube it you will find it. It involves weaving the KB between your legs in a Figure 8 fashion.
Welcome to GymJones Mindexchange Q&A, where you can ask questions and receive answers from other members of the community.