Figure 8 exercise

0 votes
asked Sep 4, 2017 by gregory.colomb85 Convert (180 points)
Actually I'm on operator fitness. There is a wod in which I have to do figure 8 (front to back) someone can describe it to me I can not find the video on the website.

1 Answer

+1 vote
answered Sep 9, 2017 by maximus (4,970 points)
It is a KB circuit. If you You-Tube it you will find it. It involves weaving the KB between your legs in a Figure 8 fashion.

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