Hi - I am easing back into a more full training schedule. One primary objective is to fix weakness and pain in my mid back. I'm using core stability and lower/mid back exercises to do this.
Is it ok - from a programming perspective - to add supplemental work after a cardiovascular recovery/endurance workout? Today I did 30 minutes Skierg followed by:
3 x 12 superman back extension
3 x 10 Good morning with 45lb bbell weight
3 x 10 Bbell row with 45lb bbell weight
3 x 40 sec side planks - each side
3 x 10 RDL @ 44lb KB
Or better to keep all strength work on workout days?
Thank you -